Training Log: Entry 175
Last boxing class of this training period
Warm-up
PT
Grab weights
1-2s
Shadowbox
Put on gloves
A ton of different combos.
1-2s
1-2-1-2-2-3
1-2-1-2-slip-2-3
1-2-1-2-step right-2-3
1-2-slip-1-2-1-2
Uppercuts
Hooks
1-2, fast 1-2 or hard 3 on command
1 round improvise
Ab work
Note: Cardio is definitely peaked. Will kick ass at the throwdown at least. Was doing some bow and arrow with my jab when I was tired. Must keep aware of that.
After 30 days of hard training, I regret not spending much time on Muay Thai or grappling, but I needed focus on my hands and footwork. Hopefully my striking will be better as a result.
Will write an evaluation of club later maybe.
Bow and arrow?
ReplyDeleteWhat's that?
It means when you pull your right hand back when you throw a jab and turn your body to the side, as though your left hand is holding a bow and your right hand is pulling the string. It's bad because it leaves you in a position to not follow the jab with your power hand.
ReplyDeletehuh, bow and arrow, sounds like what i do in fencing but to an even greater extent. Will probably carry over into any other martial arts i take up unfortunately. glad to hear your in top shape and i'm sure you'll dominate at your throwdown. Sounds like your spent your winter break well.
ReplyDelete