Training Log: Entry 272

Started a full fledged westside barbell template as of today.  Lovin' it.

ME upperbody
Singles on bench
  3XBar
  3X135
  3X225
  3X245
  1X275
  1X285
  0X295
  1X285
Note: Can almost make a single of 295.  Haven't done max effort bench all summer, so haven't lose much progress on the lift.

Tricep work-Close Grip Bench press
3X5 of 185
1X7 of 135
Note: Form was getting bad at the end, so lowered it

Tricep pushdown-straight bar
1X12 of 70
2X10 of 100
1X8 of 100
Note: Having trouble finding a good weight here

Shoulder work-Lateral raises
4X10 of 10lbs each

Lats-Wide grip pull-ups
3X8
Note: Form got bad towards the end
Lat pull down
1X10 of 130

Biceps-EZ bar curl with strict form
3X8 of 55lbs

Lovin' this routine, can't wait for more.