Training Log: Entry 273
ME lower body day
ME lift-ATG squats.
1X3Bar
1X3@135
1X3@225
1X3@275
1X1@285
1X1@305
1X1@315
1X1@310
Note: Form was a little bat at 315, so dropped the weight a little. Once again, haven't squatted for over 4 months, and have never done ATG (always squatted to parallel before). Murdered my quads and hammies
Lunges: 4X10-12
2X8@65
1X7@65
1X3@65
Note: Hammies were killing me at this point. Lower weight next time
SLDL: 4X8@135
Note: Form doing great on this lift.
Love this program. Sadly, might have to cut it short for 2 months because of my beginning weight training class, but we'll see.
Awesome, did you overcome the flexibility issue?
ReplyDeleteYeah, once I realized that it's ok for the knees to travel past the feet on ATGs, it was all good. Lowering the weight also helped.
ReplyDeleteSo are you going to log everything now?
ReplyDeleteI might give it a go and see if it has a positive affect on my training.
ReplyDelete