Training Log: Entry 263
MT tonight
Warm-up
Drills
Conditioning
Warm-up: Nothing significant. Working the double low kicks more.
Drill 1: Focusing on the teep today. Attacker throws straights and long hooks, defender uses teep to keep distance
Note: Was partnered up with my grappling coach oddly enough. He had a hurt back and was fighting soutpaw, so things were a little wonky. He wasn't throwing at me with enough intensity. Was focusing on circular movement rather than linear
Drill 2: Same as above, but defender throws long knee with stiff arm rather than clinch
Coaches note: When defending against an aggressive partner, wait for them to over punch, then make the stiff arm and knee one motion.
Note: Can't just defend one punch and forget about the rest. Defend punches in bunches.
Conditioning: Was sagging a little, nothing major.
It sounds like you've had a good class. I think it is good that you get to spar with a southpaw. Even though it isn't what you'll normally up against, it is good to be well rounded. I'm glad to hear you are having a good time. I'll see you soon. I love you! ~aloha~
ReplyDelete"Punches in bunches"... I like that
ReplyDeleteWhat do you do on like, "Off-Season" or like the School year, to get your Cardio so good?
ReplyDeleteI do hardly any cardio during the school year. I focus on powerlifting/strength training during that time. For cardio, I go to class, and maybe go run a couple of miles every couple of weeks.
ReplyDelete