Thursday, August 31, 2006

Training Log: Entry 275


DE upper day


DE bench
8 sets of triples at 155 (little over 50% of max)
Note: Form needs work.  Not pulling shoulder blades together.  Good job at keeping max speed.


Close grip bench: 4X10 @ 155
Note: form just doesn't feel right on these.  Curious if it's from shoulder.  Need to see if I can replace it with dips or BB skull crushers


Flat bar pushdowns: 4X10@115
Note: Swayed between 100 and 130 at first, could maintain good form at 115.  Use triceps, not deltoids.


Lateral raises: 4X10 @ 12lbs each


EZ bar strict form curl: 2X8 at 65, 1X6 at 65


Form crappy at end


Did my lat work earlier that day.  2 sets of 10 wide pullups, 2 sets of 130 lat pulldowns to front.

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