Training Log: Entry 275

DE upper day

DE bench
8 sets of triples at 155 (little over 50% of max)
Note: Form needs work.  Not pulling shoulder blades together.  Good job at keeping max speed.

Close grip bench: 4X10 @ 155
Note: form just doesn't feel right on these.  Curious if it's from shoulder.  Need to see if I can replace it with dips or BB skull crushers

Flat bar pushdowns: 4X10@115
Note: Swayed between 100 and 130 at first, could maintain good form at 115.  Use triceps, not deltoids.

Lateral raises: 4X10 @ 12lbs each

EZ bar strict form curl: 2X8 at 65, 1X6 at 65

Form crappy at end

Did my lat work earlier that day.  2 sets of 10 wide pullups, 2 sets of 130 lat pulldowns to front.