Training Log: Entry 307
Workout B
5X5 of 295 deadlifts
Notes: Goddamn did I feel strong today. Just punished these things. Form is going great. 20lbs more next time.
Handstand push-ups against wall, 5X5
Note: Using these until I build up my confidence on overhead presses again. Nice rehab.
Weighted dips of 55lbs, 5X5
Note: Still increasing, great day today.
CoC Gripper 1
5X5 of right hand with minimal assistance at end
3X5 with left, 1X3+2 negatives, 1X2
Note: The negatives last time apparently are a big hit. Gonna switch off between one day being a number 1, one day being a 2 and a trainer.
Shoulder is almost 100% already. More nervous than anything else.
nice work on the deadlifts! I can't even do 150 with good form.
ReplyDeleteI'm going to be talking all kinds of crap until you fix that weak-ass deadlift. = p Heh, just kidding man.
ReplyDeleteKeep doing it, it's motivating =P
ReplyDeleteIt's my last year at this crappy weight room. Their stupid no-deadlifting policy always keeping the working man down.