Training Log: Entry 317

Took a little deload over thanksgiving.  Only did gripper work.  Can finally close a 2 with my left hand.  Can hold a 1 for ten second holds at the end of sets, gonna start doing the 5 second holds per rep now.

Knee is feeling much better.  Have been supping glutamine for the past week, and ate lots of protein and calories over the break.

Resume lifting tomorrow.