Wednesday, November 8, 2006

Training Log: Entry 309

My deloading week on lifting.

Squats, 3X5 of 260

Bench, 3X5 of 235

3X5 of pull-ups

Notes: Walked out of the gym fresh as a daisy.  See how this works out.

Boxed a WC guy.  Comedy ensued.

2 comments:

  1. Heh, what happened when you sparred with the Wing Chun guy?

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  2. He wasn't used to boxing, so it was pretty goofy  He looked like a schoolyard kid just because of rapid swings.  It was really awkward.

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