Sunday, November 12, 2006

Training Log: Entry 310

Off of deload

Squats of 275
5,5,5,5,3

Notes: Felt great.  Some lower than others. Might have been able to complete the full 5X5, but wanted to play it safe.

Bench press of 265
5,2,3,2,2

Note: Need to readjust to heavy bench.  Even shoulders mean I hafta adjust my style.  Nice to go so heavy though.

Pull-ups 5X5

Note: Finally did it.  More weight now.

CoC gripper #1, 5X3

Note: Deload.

Furthernote: Been doing some neckwork independent of my other workouts.  Getting bigger.

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