Training Log: Entry 313

Squats: 5X5 of 280

Note: Feeling great.  Nice and strong.  Right knee a little sore, will monitor.

Pull-ups w/25lbs
5,5,3,3,2

Notes: Felt good to add some weight.  Almost made 3.

Bench of 265
5,5,5,4,4

Note: Might have been able to pull a 5X5, but didn't like how form was going.

CoC grippers
Right hand 2: 2 reps, 3 negatives
Left hand: 5 negatives, almost had it.
Both hands
Four 5 second holds of the trainer w/20 second hold at the end.
5 reps of number 1
5 negatives of 2
15 second hold of trainer

Note: Finally closed a number 2 on my right hand, for two friggin reps!  Left still needs to catch up.