Training Log: Entry 314

Deadlifts of 320
5,5,5,2,1

Note: Forgot to take my previous notes with me, and managed to blow my old numbers out of the water because I forgot what I was shooting for.  Hopefully sometime soon I'll move up.

Overhead presses of 145
5,5,5,4,5

Note: Same as above.  Felt really strong on these.  Might have been able to pull 5X5 but still concerned over my shoulder.

Dips f 75lbs
5,5,5,5,5

Note: Nice and easy.  Up we go.

CoC gripper 1
5X5 with 5 second hold on last rep of every set.

Note: Getting easier and easier.  Can't wait to do this with a 2.