Training Log: Entry 312

Deadlifts of 320
5,3,2,2,1

Note: Not bad for 90 calories and legs wasted from running stares the day before.  Expect much greatness in the future.

Overhead presses of 145
5,4,3,3,3

Note: Might have been able to go all the way, but still taking it easy with my shoulder.  Felt good to move up though.

Dips of 75lbs
5,5,5,3,3

Note: Maybe more rest was needed, but either way felt nice and strong.

CoC gripper 1
5X3

Still deloading.