Training Log: Entry 316

Squats of 300
5,4,4,2,2

Note: Maybe could have cranked out some more, but it was a new weight and wanted to play it safe.  Feels great.

Bench of 265
5,5,5,5,4

Note: Might've pulled a 5 on the last set.  Will move the weight up next time.

Pull-ups w/25lb plate.
5,5,5,3,4

Note: Had to rush at the end, but coming along nicely.  Next day should do the trick.

CoC Gripper
3 reps with a number 2 on right hand, 2 almost full reps with left, negatives to 5.
5X5 w/5 second hold on trainer
5X5 w/5 second hold on last rep of 1.
1 rep w/2 on right hand, negatives until 5, negatives for left.
5X5 with 5 second hold of 1.

Note: Getting so much stronger on this.  Can't wait to close with my left hand.