Training Log: Entry 358
Did my physical fitness test in ROTC today. I passed. That's about it. I'm a fatty, but my neck is measured at 18.5 inches. I like that. Made a sub 12 minute 1.5 mile. Considering I haven't run in months and did 20 rep squats 2 days before, I'll take it. However, the run and sprint at the end killed me in the weight room today.
Dips w/ 67.5lbs
12,11
Note: Next time is gonna be the one.
20 rep squats of 280lbs
Note: Failed after the 18th rep. I think I've got a shin splint from the run, and my legs are just dogass tired. Next time, I'll conquer it.
Pull-ups:
10,4,3
Note: Hypothesis is right; as I get heavier, the resistance is increasing making me able to do less reps. I did some repitition effort on these instead, 1 minute rest between sets. Got a nice pump in my lats.
Weighing in at 198. 1lb increase. I'll take it.
Are you intentionally bulking? Until when?
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