Training Log: Entry 360
CoC #1 Gripwork RE day
30
11
8
25
9
7
Note: Insane progress on first set, and on the rest of the sets for the right hand. I don't know what happened, but I'm happy.
30
11
8
25
9
7
Note: Insane progress on first set, and on the rest of the sets for the right hand. I don't know what happened, but I'm happy.
That's a shitload of reps. Man, I've been having some crazy progress with my trainer gripper. I've been going at it with a "grease the groove" style, using it every now and then when I'm bored and feel fresh. When I got it I could close it a few times with some effort, but now I can close it for more reps with more explosive grip. I can't wait 'til I get the #1.
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