Monday, February 19, 2007

Training Log: Entry 365

Overhead presses of 130
12, almost 11.

Notes: Prolly hitting a plat.  Sad.  Maybe the last workout, I'll finally master this.

20 Rep squats of 300

Notes: Failed on the 19th rep.  So close to my goal.  Had PT today, and most likely used up too much leg energy.  Wed will be the day.  Still got a good workout at least.

Pull-overs

Notes: Got an amazing stretch today all things considered.

Bent over rows of 145
15,15

Notes: Felt like nothing.  Glad to see some progress somewhere.

2 comments:

  1. Nice job on the squats. Are you going to deload after you finish 300 completely?

    ReplyDelete
  2. Nah, no need to deload.  I'm not training on the nerve.  I'll be switching back to my 5X5.

    ReplyDelete