Monday, February 19, 2007

Training Log: Entry 365

Overhead presses of 130
12, almost 11.

Notes: Prolly hitting a plat.  Sad.  Maybe the last workout, I'll finally master this.

20 Rep squats of 300

Notes: Failed on the 19th rep.  So close to my goal.  Had PT today, and most likely used up too much leg energy.  Wed will be the day.  Still got a good workout at least.

Pull-overs

Notes: Got an amazing stretch today all things considered.

Bent over rows of 145
15,15

Notes: Felt like nothing.  Glad to see some progress somewhere.

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2 comments:

  1. FunerealOwlbloodFebruary 20, 2007 at 7:07 AM

    Nice job on the squats. Are you going to deload after you finish 300 completely?

    ReplyDelete
  2. Fighter_and_WriterFebruary 20, 2007 at 9:44 AM

    Nah, no need to deload.  I'm not training on the nerve.  I'll be switching back to my 5X5.

    ReplyDelete

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