Training Log: Entry 367

Overhead presses of 130
12,11

Notes: Hey, one more rep.  I was proud.  Finally broke that damn plat.

Squats: 1 rep of 305

Notes: Decided to end the program early.  I'm starting up strength training soon, and I haven't had 2 days of solid rest in a long time.  Hitting the weight, I could tell my body had enough.  I've made my goal, I'm a happy man.

Bent over rows of 150
15,12

Notes: Amazed at the progress.  I really like this lift, I think I'll try to work it into my program somehow.

Review of the program forthcoming.

Weighing in at 202.  That sounds about right.