Training Log: Entry 359
Vendi, Vidi, Vici
Overhead presses of 130
12,9
Notes: Maybe more rest. Should KO it next time.
20 rep squats of 280lbs
Note: Conquered it. Last rep was low but getting up my knees were knocking. Need to keep that from happening in the future.
Pull-overs
Note: Was getting a much better stretch today. Maybe the 20th squat really does facilitate this.
Bent over rows of 140lbs
15,15
Notes: Much cleaner reps. Really felt the pump.
Damn. Pumpin' out 20 reps with slightly more weight than what you last did with 5x5. That's wesome. I'm anxious to see what you put up when you go back to a strength training routine.
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