Training Log: Entry 512

Front Squats
Barx3
135x3
185x3
225x1
305x1
310x1 (New PR)
310x1
310x1

Notes: Took it light with the PR today, wanted to keep developing my form on this.  Quads are really getting blasted hard.  Gotta focus on centering the bar.  Little surface area can spell disaster here.

Pull throughs of 160
14,10,8,7

Notes: Reps went high today, lower back is fried.  Think I might try some poor man reverse hypers or fake glute hams or something next time.

Saxon Side bends w/12lb DBs.
4x5

Notes: Christ this movement is tough.  Took such little weight to destroy me.  Gotta keep my shoulders tight to prevent injury.