Training Log: Entry 517

ME upper day

Bench press
Barx3
135x3
185x3
225x3
275x1
350x1 (New PR)
325x1
325x1
325x1

Notes: The PR was the ugliest rep in history, but I made it.  Left arm shot up before the right, so spent a few seconds getting the right arm to lockout.  Pulled my right oblique, but made the lift.  Think I might get back into DE, I feel like the bar is slowing down and I'm getting caught midway through lockout.

DB tricep extensions of 45lbs
10,9,8,6

Notes: I feel like my endurance goes on this before my strength for some reason, but still making steady progress.

V-bar CG pull-ups
10,5,4,5

Notes: Think I'm losing weight and getting more reps as a result.  Really felt a pull in my lats this time.

Jump shrugs of 335lbs
10,8,8,8

Notes: Dead pause is really helping, feel a great pull on my lats.

Incline bench rear delt flyes of 12lbs
15,10,11,10

Notes: Can't make every set blood and guts, this was good for rear delt development.  Gotta keep this going.