Training Log: Entry 542
DE lower day
Low box squats of 185
10x2
Notes: Focused more on keeping tight at the bottom of the movement, and it paid off majorly. Got much more explosiveness as a result. Need to emphasize this every time.
BB split squats of 145
3x8
Notes: Unilateral stuff always kicks my ass. Did these really fast.
SLDLs of 315
4x5
Notes: Took it easy on weight to keep my hamstring from acting up again. Focused on keeping the arch, I've been getting lazy with form.
Hey, when you do box squats, do you rock back? I never did, and then I read that it's good form so I have lately, and now I've read that it's not.
ReplyDeleteI don't rock back as far as I know, but I may rock forward a little.
ReplyDeleteits a personal preference. either way your back *absolutely* must stay tight.
ReplyDelete