Training Log: Entry 553

DE lower body

Speed box squats of 175+light bands
10x2

Notes: A little rough explosion off the bottom for the first few sets, but fixed it after some time.  Might stick with the bar weight for a little while.

Front squats of 165
2x10

Notes: Fell down twice on the second set.  Had to re-hang clean the weight up twice.  Really taxed me.

SLDLs of 355
4x5

Notes: First set was a little rough.  Next time, put the bar further away form shins.

Pull down abs with the light band
4x15

Notes: Focus on squeezing the abs on the way down, and resisting on the way up.  Totally fun.