Training Log: Entry 555

ME lower

Reverse band deadlifts
135x3
225x3
315x3
405x2
475x1
565x1
585x1
545x1
525x1

Notes: Holy crap these are fun, way better than rack pulls.  Got to maintain my form through out the lift, rather than jack up the mechanics on a rack pull.  Think I can manage 600 next time.

Good mornings to pins of 135
15,15,10,10

Notes: Wanted to try out some high reps on these and see where it gets me.  A little too light, more weight next time.

Saxon side bends w/20lb DBs
4x5

Notes: Really getting benefit from these now, form is finally there.

 

Been slipping on my grip work as of recently, but grip isn't a factor on my deadlifts, so who cares.