Training Log: Entry 545

ME upper on Friday

2-board press
Barx3
135x3
225x3
275x1
325x1
370x1
380x1 (New PR)
390x1 (New PR)
365x1

Notes: 390 was ugly as hell.  Foot slipped, shoulders rolled, everything went to hell, yet I still managed the full rep.  Insane.

1 set of max pull-ups

Ran out of time.

 

DE lower day

Speed box squats of 155+a light band on each side
10x2

Notes: Bands felt awesome, totally explosive through the movement, no wasted motion.  Getting great control and flexibility on the way down.  Look up, get rid of the mirror.  I'll gain a greater sense of body awareness that way.

BB split squats of 145
9,8,8

Notes: Went through these quickly again, not as fatigued as usual.

SLDLs of 315
4x6

Notes: Kept a good arch.  Weight was extremely light, glute-ham connector feels great.

 

Gonna try some pull-down abs with the bands tomorrow to see how they work.