Training Log: Entry 541
ME upper body
Close grip bench
Barx3
135x3
185x3
225x3
275x1
335x1 (New PR)
345x1 (New PR)
350x1 (Ridiculous new PR)
330x1
Notes: This was insane. It's a 20lb jump from a month ago, and just 5lbs shy of my bench. I also wasn't going 100% with 350, and feel like I coulda hit 355 if I was fresher, much cleaner than my 355 normal grip bench. My chest is way weak. I need to bring that up. I have a feeling that if I did, I could bench more. When I take picks, you bodybuilder putzes can laugh at my weak pecs =P
2-board press of 245
5,5,5,7
Notes: This was way easy today as well. Don't know what was up. Maybe it's because I've been eating like a fat kid this week.
Bodyweight pull-ups
10,5,5,3
Notes: Just wasn't in love with the weighted stuff, feel like these work much better. Great pull in the lats.
Jump shrugs w/straps of 365
13,10,8,6
Notes: Wasn't in love with the kelso shrugs either, maybe I'll rotate them into my DE upper day.
2 bungee cord pull apart
15,12,10,10
Notes: Theory was right, adding another was intense. Once I get my jump stretch bands, this will be even better.
have you ordered the bands yet? if not, i would suggest getting them straight form jump stretch rather than elite or something. save a little money.nice job on the benching man. and dont worry about the pics, dont need to look strong to be strong, but it doesnt hurt to gain weight lol.
ReplyDeleteYeah, I already ordered them. I went with elite just because it gave me free shipping.
ReplyDeleteAnd I just use the pics to guage fat gain, haha. Besides, I figure it'd be fun to look back on later.