Training Log: Entry 544

ME lower day

Front Squats
Barx3
95x3
135x3
185x2
225x1
275x1
325x1
335x1 (New PR)
340x1 (New PR)
325x1

Notes: Man I love these, never any fear about getting low enough, and never feel like I'm going to fail on the way back up.  340 was a struggle, but went up.  Wish my back squat could go up as easily, but oh well.  Bound to be some carry over.

Pull throughs of 175
10,10,10,6

Notes: Really focused on lockout on this one, arched and pulled hard.

DB side bends of 110
8,6,6,3

Notes: Much easier time using the preset DBs rather than my adjustable ones.  Might have to bite the bullet and use these while I'm at the gym.

 

Left rear delt has been spasming for the past day.  Wonder what that is all about.

 

I need to get back on board training my neck.  It's getting way too tiny.