Training Log: Entry 644

ME upper

CG bench press w/chains
Barx10
95x3
135x3
155x3
185x1
225x1
275x1
275x1
275x1

Notes: 275 was tough.  My strength still isn't 100%, and my work capacity was gone.  I was sweating and sucking wind the whole workout.  I got great speed for the first 4 inches off my chest, and then it goes to hell.  Gonna try CG board pressing next time.

Incline bench of 185
3x4

Notes: A higher incline than previously using.  Figure I can give the military pressing a bit of a break.  Weight was light and managable.

Band pushdowns w/average choked twice
1x10, 3x15

Notes: Choking it twice put it at a great height.

Unilateral band nuetral grip rows w/light+2 minis
3x11

Notes: Mighta done 4 sets, don't really remember.  Was dying at this point.

EZ bar curls of 65
3x15

Notes: As part of my lack of work capacity, cut the sets here.

 

I gotta remember that I was 20lbs heavier when I was putting up my best numbers.  Need to up the cals.