Training Log: Entry 672

ME upper

Incline press of 135
15,12,8

Notes: As per the deload, just hitting the supplemental and accessory work.  Was too lazy to break out the beater bar on this one, so I used the thicker one that I use for squats.  Had a lot more energy by not having any ME work.

Safety Squat Bar Tricep extensions
4x8

Notes: Still minimal elbow pain. Extending the wrists at the very top of lockout really hammers it home.

DB rows of 105
15,12,10,6

Notes: No rest periods, just kept switching off the hands. 

Band face pulls w/light
3x15

Notes: Held the pause for a few seconds to actually recruit the rear delts here.

 

Did some curls with the straight bar just to get some active recovery going.  My biceps are finally starting to get a little more endurance to them.  Hamstrings are still sore as hell, no matter what I do.  Maybe it's constantly trying to stabilize on the ice?