Training Log: Entry 646

RE upper

Wide grip bench press of 185+chains
19,7,5,4

Notes: Got no finishing strength, last inch was killing me.  Lost a rep, so added an extra set to build up the volume.  Gonna do one more week of this, then maybe close grip.  Need to bust out my 3 board as well to work on that last inch.

2-board press of 235+chains
3x3

Notes: Felt really strong on this one.  Able to keep tension real well.

Band flyes with miniband
4x20

Notes: These are getting too light.  Gonna double up on the bands.

Pull-ups w/10lbs
10,10,7,7,6

Notes: Having put the 10lbs back on in bodyweight made this a little more challenging.  A few reps were crummy, I might try for just 45 next week and focus on hitting each rep well.

Face pulls w/light superset with CG EZ bar curls of 65lbs
15/12, 15/10, 15

Notes: Focused on squeezing and holding the shoulder blades.  Just did the curls to get some blood flowing.