Training Log: Entry 675

ME lower

Warm-up: Shoveling my driveway

Trap bar lifts
135x5
185x3
225x3
275x3
315x1
365x1
405x1
455x1
500x1
515x1
545x1

Notes: This was a great way to generate the strain without putting my lower back under too much pressure.  545 went up pretty easy, but it's all the weight my trap bar can hold unless I try to snake on another 45 sometime.  Gonna keep this weight and try for a double or triple next time.  Check out that volume though.

Deadlifts off of plates of 345
3x3

Notes: Need to find a better place to do the lifts from , and use better plates next time.  Bar kept rolling too close to my shins, wasn't able to focus on form.

Safety Squat Bar good mornings of 115
17,13,12,10

Notes: Man these are awesome.  Can focus totally on the movement and not the bar rolling.

Band pulldowns with average band
75,50

Neck Harness work w/50lbs

Got some photos.