Training Log: Entry 944

Bi lateral DB curls of 35
16+3+5

Notes: Got a decent pump out of these compared to my barbell work.

Reverse EZ bar curls of 65
12

Dip belt calf raises of 185
15

Notes: Still using the DC method of a 5 second negative and holding the calves in the fully flexed position at the bottom of the lift for 15 seconds.  These really blew me away, and no lower back pressure.

Elevated trap bar lifts of 405
8

Of 315
2x20

Notes: Heavy set was done with a pause, 2 WM sets were touch and go without a full lockout at top to put emphasis on quads.  These worked really well, especially on the second set.  I might throw one more mat on to get some more ROM, but this was a treat.

RDLs of 135
12

Notes: After the WM sets it didn't take much to fry me out.

RCSU
23+5+3