Training Log: Entry 950

Bi lateral DB curls 35
18+5+6

Reverse EZ bar curls 65
15

Bicep stretch
50 seconds

Notes: Slipped on the ice today and landed on my forearm. Nothing broken, but the bruising made it hard to grip.

Dip belt calf raise 205
12

Deficit trap bar lift off 4 mats 425
7

325
2x20

Notes: That extra mat made a huge difference. Now this movement is a real maneater.

RDLs 145
12

Hamstring stretch
70

Quadstretch
70