Training Log: Entry 951

Incline Press 225
9+2+3

Machine shoulder press 175
9+3+3

Weighted dips w/50
10+5+3

Chest stretch 25
40 seconds

Notes: I might switch from a fly stretch to a press stretch.  Less stressful on my shoulder joint.

Shoulder stretch
75 seconds

Tricep stretch 30
80 seconds

Wide grip lat pulldowns 160
10+6+6

DB rows 110
12

Notes: My lower back is really stiff, made these tough.  Will have to monitor this.

Lat stretch
75 seconds

Sit ups