Tuesday, February 1, 2011

Training Log: Entry 940

BB curls of 95
12+4+5

CoC #1
26

SSB calf raises w/3 mats
12

SSB good mornings 115
1x10

GHRs
20+10+10

Notes: GMs ended up being more of a lower back movement. If I really plan to use this, I'm gonna have to treat it like RDLs and do it last. Realistically, I'm either going to do GHRs, one against bands and one with weights, or use the base gym for some leg curls.

SSB squat of 335
8

Of 245
20

Notes: Did the WM set without a belt. Debating on if I want to keep that up or belt up so that more focus is on the quads instead of the back. Don't use a mouthguard next time. Makes breathing impossible.

No comments:

Post a Comment