Training Log: Entry 945

Incline bench of 185
12+5+3

Machine shoulder press of 160
9+3+3

Notes: On these movements I've been focusing on keeping tension in the muscle and not completely locking out.

Weighted dips w/45lbs
10+3+3

Notes: Never done these after 2 pushing movements before.  My ROM was really short, as my pecs kept running into my shoulders.

Chest stretch w/40lbs
35 seconds

Shoulder stretch
60 seconds

Tricep stretch w/30lbs
60 seconds

Wide grip Lat pulldown of 120
13+8+6

DB rows of 120
2x12

Notes: Too many sets.  Oops.

Hanging lat stretch
60 seconds