Training Log: Entry 949

Floor press 245
11+4+3

Notes: It's really amazing how much this movements hammers the chest.  You'd think the partial ROM would reduce it, but you spend most of your energy stablizing the weight with your chest.

Strict press of 140
10+3+3

Notes: Wore a belt.  Figure the emphasis is on the delts and not the back.

CG bench press 195
11+3+4

Pec stretch 35
35 sec

Shoulder stretch
75s

Tricep stretch
75 seconds

Notes: Consider using blast straps for pec stretch.  These flyes are just murder on my shoulder.

NG chins 10
12+3+3+10 second hold

Deadlifts 315
2x12

Notes: Dead stop last 2 reps of last set.  Form isn't great, but touch and go allows for some deivation.

Lat stretch
60 seconds

Crunches
55

Notes: Doing this while my hip heals.  Emphasis on completing the movement by using my abs instead of my hip flexors like most people do.