Training Log: Entry 947

1.5 mile run, incline 1, speed 8.2
10:59

Notes: Once again, ran on an empty stomach, first thing in the morning.  Miserable, but better preps me for game day.

Bench of 255
10+3+2

Notes: First bit was much closer to a legit 10rm.  Though I didn't take my pin presses as far as I wanted to, the carry over to benching strength is obvious.  This is nuts.

Bradford press 115
9+4+3

CG 2 board press 225
9+3+3

Notes: Changed this up slightly, board pressing is less painful on my joints.

Fly stretch 35s
45 seconds

Shoulder stretch
70 seconds

Tricep stretch 35
45 seconds

Chins w/10
12+3+3

Notes: This still inflames my left elbow, but it's getting better.  I only notice pain on chins.

7 Mat pulls 385
8, 10

Notes: Went dead stop last 3 of last set.  1 minute rest between sets.  Felt good to be pulling "heavy" again.  I really like the short ROM.

Lat stretch
70 seconds

Band pushdown/standing ab work