Training Log: Entry 1146

Deload

Squats
5x270
5x295

Notes: Didn't want to push my hamstring any more.  I'm on the mend, and I think a few more days will make me 100%, while pushing is just going to make the injury last longer.  It sucks, I have the strength to do more, but trying that is going to kill me.

KB swings
50,40,30,20,10,5,5

Sled drag 135
1 long ass trip

Notes: This doesn't bug my hamstring much.  Might have to be my go to for a while as I heal.