Training Log: Entry 1144

Deload

Press
5x115
5x125
5x135
5x10x130

Notes: Just going go keep riding this out as long as I can before switching to the swiss bar.

DB rows 100lbs
10x10

Notes: Didn't want to push the weight with my hamstring being mad at me, so I upped the volume. I know it's a deload week, but considering how much I'm eating after my PFT, I want to make some use of these cals.

Chain curls
70