Training Log: Entry 1147

Press
5x125
5x145
11x165

Notes: Not the greatest press day ever, but a PR according to the 1rm calculator.  Burning out a touch, so switching assistance work to swiss bar

Swiss bar press 115
5x10

Notes: Should build back up to 135 at the end of this cycle, and then start again.  I think 3 months per movement may work for me.

DB rows 115
10x10

Notes: Hamstring is feeling good, but sitll going to baby it until it wants to cooperate fully.  Volume approach again.

Chain curls
75