Training Log: Entry 1133

Press
3x135
3x150
8x170
5x10x120

Notes: Had 1 more in me on the 170 set, but taking things easy on my back.  Wore my 13mm belt for the set.  Massive rest pausing on the last set of 120.

DB rows 210
3x5

of 125
15,8,5

Notes: Wore my 13mm belt.  Form was ugly, but was doing whatever it took to keep my back pain free.

Chain curls
60

Band pull aparts
40

Notes: Just some extra rear delt volume to compensate for poor row form.