Training Log: Entry 1132

Deadlifts 445
1x12

http://www.youtube.com/watch?v=xtw7wIqK1uA

Notes: Tweaked my back 3 days ago trying this.  Rested up, hit it big.  Did some GHRs 2 days before this to help rehab.  Was moving VERY slow, keeping tight, and dragging the bar up me.  Basically, I was using good form, rather than just "HULK SMASH"ing the weight up.

SSB box squats 205+chains
5x10

RCSU
5x25