Tuesday, February 28, 2012

Training Log: Entry 1149

Squats
295x5
340x4

Notes: Alright, definite gameplan change.  I can handle weights under 300lbs.  Anything more than that just reinjures my hamstring.  I'm going to lift heavy for my upper body and high volume for my lower body.  Tired of this shit.

2 comments:

  1. Maybe try max effort step-ups and then use squats as an accessory?http://www.overspeedtraining.com/legsart.htm

    ReplyDelete
  2. I have some ideas I am coming up with.  Should be in my next post.

    ReplyDelete