Training Log: Entry 1149
Squats
295x5
340x4
Notes: Alright, definite gameplan change. I can handle weights under 300lbs. Anything more than that just reinjures my hamstring. I'm going to lift heavy for my upper body and high volume for my lower body. Tired of this shit.
Maybe try max effort step-ups and then use squats as an accessory?http://www.overspeedtraining.com/legsart.htm
ReplyDeleteI have some ideas I am coming up with. Should be in my next post.
ReplyDelete