Training Log: Entry 1145

Deload

Bench press
5x180
5x195
5x210
5x10x215

Notes: Don't have much more left in the 5x10.  Hamstring is coming back, may be able to squat this weekend.

Chins
1x40 with chains
12x5xbodyweight

Notes: Wanted to get 100 reps again.