Training Log: Entry 1143

Deadlifts 445
1x4

Notes: Had the strength for more, but hamstring didn't want to play nice.  I have determined that this is actually a new injury rather than a re-aggrivation of the old one, as this is more directly on the hamstring, whereas the previous injury was more toward the groin.  I am hoping this means I have simply strained a hamstring and will bounce back soon.

SSB box squats 225+chains
5x10

Notes: Sheer agony, I am stupid, but at least I'm crazy.

GHR
2x12