Training Log: Entry 1201

Press
3x145
3x170
8x190

Notes: Pinched a nerve in my upper right shoulder blade/trap.  I seem to do this on overhead work.  Aches, but nothing serious.  Could still finish my workout.

Fat gripz press 125
5x10

DB rows 260
2x3

Notes: Time to take these down some weight.  It was becoming less like a row and more like a one armed deadlift.

140
19
5x6