Training Log: Entry 1194

Deload

Bench
5x190
5x205
5x220

Fat gripz bench 205
5x10

Notes: These felt great, most likely since I wasn't pushing myself on my prime working sets.

Fat gripz pull ups
36
5x9

Notes: Really starting to notice development in the teres minor. Just feels like I grew new muscles.

Chins
4x12
1x10

Grenade ball curls
25

Pushdowns
80

http://www.youtube.com/watch?v=83DBRilawig