Training Log: Entry 1203

Bench
225x3
255x3
290x10

Fat gripz bench 215
5x10

Notes: Rest pause on last set.  Still sailing through on these.

FG pull ups
40
2x11
3x10

Chins
2x13
3x12

GB curls
21

Notes: My arms are so pumped by the time I get to these that I have nothing left.

Pushdowns
30