Training Log: Entry 1197
Press
5x135
5x160
9x180
Notes: Wasn't a great showing, but I'll take it. Really gotta focus on driving straight up.
Fat gripz press 120
5x10
DB rows 255
3x5
140
1x17
5x6
GB curls 2 chains
30
Pushdowns
30
Notes: Gripping higher on the band for pushdowns.
Anyone who presses over 205 is my friend. Have you done 225?
ReplyDeleteI have pressed 245 before. Here is a video of 235http://www.youtube.com/watch?v=8xOyXiR269k
ReplyDeleteTotally missed that one, awesome lift. I'm going press twice a week now myself, fun and badass lift.
ReplyDelete