Training Log: Entry 1207

Bench
5x240
3x270
6x305

Notes: Not a great showing, but after driving 5 hours and living off of fast food for the past 3 days as I survived my wife's half marathon, I'll take it.  On that note, she crushed it with a 1:55:36.  I am proud of her, and happy that the strength program I built for her was successful.

Fat gripz bench 220
5x10

Notes: No rest pausing.  Awesome.

FG pull ups
42
5x11

Chin ups
5x13

GB curls
23

Push downs
33